You have been such awesome encouragers these past three weeks, and I want you to know that I have truly loved reading your ideas, reports of progress, and success stories from your own journeys toward better health and fitness! Each…
The Real Kind of Kindness
Merriam-Webster defines the adjective kind as: : “having or showing a gentle nature and a desire to help others : wanting and liking to do good things and to bring happiness to others.” I love that this definition uses the…
Auntie Brenda’s Dating Advice
Maybe it’s the lack of chocolate overload that my body and brain were getting accustomed to. Maybe it’s the sore muscles that have actually been used recently. Maybe I’ve just heard too many amazing young women lately, asking, “What’s wrong…
The Monday Morning Mirror – Week 1
In yesterday’s post (which, after you’re done with this post, you can read here), I shared that I will be publicly walking my personal journey of health and fitness—in my desire to take care of myself so that I can…
How’d You Get So Smart?
This past week, I turned fifty-three years old. I don’t know why, but that somehow seems monumentally older than fifty-two, and I’m living with this sense that I should now have the ability to pour forth words of wisdom and…